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Home > Mental Quickness > Vision in Sports > Faster Scan Rate Training

See normal versus high level scan rate animations below 

Faster Scan Rate Training for Soccer

Recent studies show almost all players stare at the ball 54 seconds a minute and only look for teammates, opponents and spaces 4 times a minute for a total of 6 seconds. See animation below of the amount of time most players scan the field to see where teammates, opponents and open spaces are. Warning - you have to wait 13.5 seconds between scans.
Bibliography - 
Picture
Time an average player's vision is fixated on the ball has green background.
Time an average player scans the field has a white background.
The average person has weak eye muscles with average eye teaming (coordinated movement of both eyes).
  • As a baby we learn to scan to see what is going on by turning our entire body to see.
  • As we mature we learn to turn our shoulders and head to see what is going on. Many sports coaches train their athletes to turn this way to see what is happening in one direction. Turning the shoulders and head takes too long and leaves a blind spot in the opposite direction for too long.
  • Training players to use the full range of motion of their eyes is faster and allows for scanning a wider area to their sides in significantly less time. 
Eye muscle and teaming exercises, done at home and online, improves scanning a wider area in less time to see teammates, opponents and open spaces. 

The same studies, referenced above, show athletes who use peripheral eye movement are capable of learning to scan more often and for far shorter duration than untrained players. The studies show up to 26 one seconds scans a minute are possible. See animation below of 26 one second scans a minute.
Warning - you only have to wait 1.308 seconds between scans.

Bibliography - 
Picture
Time an average player's vision is fixated on the ball has green background.
Time an average player scans the field has a white background.

Developing a Faster Scan Rate - The Progression

Basic Scan Rate Training​
  • Baseline and Periodic Evaluations - Game based evaluations of each players scan rate and decision making in competitive games.
  • Eye Muscle & Teaming Exercises - Peripheral eye movement muscle and eye teaming (coordination) exercises develop a player's eyes so that they can scan more effectively and frequently for teammates, opponents and open spaces. At home exercises for 10 minutes a day.​
Level 2 Scan Rate Training
  • Online Movement Exercises - Online exercises that train players to scan up to 433% more often to see where their  teammates, opponents and open spaces are in games. At home exercises for 10 minutes a day.
  • To and From Scanning Games - Scanning game for players to play on their way to and from their soccer practices and other activities. Game is played on player's own time.
  • Scanning While in Possession - In possession practice game to teach scanning while in possession and dribbling with special emphasis on possession with the chin up, scanning out of the top of the eyes to see teammates, opponents and spaces, while alternately scanning out of the bottom of the eyes to see the ball. In practice game for 10 to 12 minutes a week. Play more often for faster learning.
Level 3 Scan Rate Training
  • Online SSG Scanning - Recent studies document watching high level small sided games is very effective in improving a players ability to read games, scan and make decisions. At home exercises for 10 minutes a day.
  • Restart Scanning Practice Game - In practice games that use bright colored scrimmage vests and audio cues that teach players a faster scan rate while identifying teammates, opponents and spaces. Practice game for 10-12 minutes of practice time a week. Play more often for faster learning.
  • Match Scanning Practice Game - In practice games that use bright colored scrimmage vests and audio cues that teach players a faster scan rate while identifying teammates, opponents and spaces. Practice game for 10-12 minutes of practice time a week. Play more often for faster learning.

Faster Scan Rate Menu

Basic Scan Rate Training
  Baseline and Periodic Evaluations   
  
Eyes Left/Right & Up/Down
  Binocular Rotation & Teaming

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Level 2 Scan Rate Training
  Eye Movement Exercises Online
  To and From Scan Rate Training
  Scanning While in Possession

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Level 3 Scan Rate Training
  SSG Scan Rate Training
​  Restart Scanning Practice Game
  Match Scanning Practice Game

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