Eye Rotation to See as Far as Possible in Each Director

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This exercise is to train your eyes to look as far as possible in every direction.

Keep your head and chin pointed straight ahead.
Without moving your head move your eyes slowly is as big a circle as you can to see as far left as you can.
When you are looking as far left as you can slowing move in as big a circle as you can to look as far down as you can without moving your head.
When you are looking as far down as you can continue making as big a circle as you can until you are looking as far right as you can without moving your head.
Complete the circle and look as far up as you can without moving your head.
Continue making counter clockwise circles until the background color changes to yellow. Then make as big a circle as you can to see as far up, right, down and left as you can without moving your head in clockwise circles.

Continue for 5 minutes or until you eyes get tired, whichever comes first.

See links to more Eye Muscle & Teaming exercises in the right column.