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Eye Muscle & Teaming Exercises #1

The eye muscles need to be trained so you can scan the field to see your teammates, opponents and open spaces in games. To train your eyes: 
  • do this exercise twice a day for 5 minutes or until your eyes get tired,
  • keep you head and eyes straight ahead and stare at the ball,
  • when you see red arrows, keep your head straight ahead and move your eyes only as far left and as far right as possible in 1 second.
<b>Stare at the ball with your head straight ahead.<br>When you see a red arrow keep your head straight ahead<br>and look as far left then as far right as you can in 1 second.</b>