Quickness > Physical Quickness > Deep Breathing Exercises
Deep Breathing Exercises
Baseline Deep Breathing Number
When possible a baseline evaluation is used to determine the level at which a player first does an exercise prior to a training progression.
To determine the Baseline Deep Breathing Number look at a clock with a second hand or start a stopwatch and
To start the Deep Breathing training module
Do what the messages say for as long as they display
The deep breathing exercise can be done anywhere, at any time. If it takes you 12 seconds to slowly breathe in to fill your lungs, hold your breath for 6 seconds and then breathe out for 6 seconds. If you don't have a watch or stopwatch a second is approximately how long it takes to say 0ne thousand one.