Quickness > Physical Quickness > Basics of Acceleration > Acceleration In Game Chaos

Acceleration in Game Chaos

Player should always warm-up before practicing acceleration.

Acceleration in Chaos - 
This exercise increases the number of players all running through the same point at the same time to improve player  depth perception and spatial localization while accelerating at speed.

In this exercise three lines of accelerating players are in a "12 to 6", "2 to 8" and "4 to 10" crossover pattern (see animation below) with players having to use their vision and decision making not to run into each other.

Video Taping
After a couple sessions have a volunteer or assistant video tape this exercise and view the video looking for players who make judgement errors or are slow to make decisions in this exercise. If players exhibit visual depth perception and/or spatial localization problem see "Video Taping" notes on Acceleration in Games page.

Acceleration Progression

Return to Basics of Acceleration
   Basic Acceleration Exercise
   Basic Video Assessment

Level 2 - Acceleration in Games

Level 3 - Acceleration to Win

HELP WANTED - 12 Boys for video clip
of 3 lines crossing over exercise
within 25 miles of Tysons Corner, Va.
Complete Feedback Form below with
contact information and availability.

HELP WANTED - 12 Girls for video clip
of 3 lines crossing over exercise
within 25 miles of Tysons Corner, Va.
Complete Feedback Form below with
contact information and availability.

Focus on excellence. Too many repetitions is counter productive.