"The difference between successful persons and those who dream of success"
"Is not lack of strength, knowledge or desire, but rather a lack of will"
Vince Lonbardi, NFL Green Bay Packers
Content is being imported in May, 2015
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Periodization - Research documents improved player performance, a reduced risk of injury and less recovery time if an injury occurs when periodization is used to monitor all aspects of a players life.
Acceleration - Sprints in soccer are only 5 and 10 yards so a quick exercise that automatically teaches players to lean forward, drive their foot back and to land on the ball of the foot between the 3rd and 4th metatarsal is most effective.
Chaos Acceleration - Sprint exercises that duplicate game traffic teaches players to run with their head up.
Agility, Balance and Coordination - Training exercises and games.
Flexibility and Range of Motion -
Training exercises and games.
Velocity and Running at Speed -
Endurance - Training.
Strength and Power - Training.
24x7 Commitment - Everything that players do from hydration and diet to training and rest.